If you don't protect your skin from the sun with sunscreen and clothing, it can burn. It's critical to start treating sunburn as soon as you see it to help repair and calm stinging skin. The first thing you should do is get out of the sun and into the shade, preferably inside.
Once you're inside, follow these dermatologists' advice to make you feel better:
1. To help with pain relief, take frequent chilly baths or showers. As soon as you exit the tub or shower, gently wipe yourself dry while leaving a small amount of water on your skin. Then, to assist trap the water in your skin, add a moisturiser. This may aid in the relief of the dryness.
2. To relieve burnt skin, apply a lotion containing aloe vera or soy. If a certain location is really bothersome, you can use a hydrocortisone cream that is available without a prescription. Avoid using "-caine" products (such as benzocaine) to treat sunburn since they can irritate the skin or create an allergic reaction.
3. Consider taking aspirin or ibuprofen to help reduce any swelling, redness and discomfort.
4. Drink plenty of water. A sunburn causes fluid to be drawn to the surface of the skin and away from the rest of the body. When you're tanned, drink plenty of water to avoid dehydration.
5. Allow blisters to heal if they appear on your skin. You have a second-degree sunburn if your skin is blistering. Blisters form to aid in the healing of your skin and to protect you from infection, so don't pop them.
6. While scorched skin heals, take extra precautions to preserve it. When you're outside, wear clothing that covers your skin. Fabrics with a tight weave work best. There should be no light coming through when you hold the fabric up to a bright light.
Sunburn, which is caused by too much exposure to the sun's ultraviolet (UV) rays, can cause long-term damage to the skin, even if it appears to be a transient ailment. As a result of this damage, a person's risk of developing skin cancer rises, making it vital to protect one's skin from the sun.